Brandon Laurent
I help women 30+ who train hard but feel stuck, build muscle lose fat and look like you train through the BL Fit Method.
Structure beats guessing. Consistency beats extremes. Adjust based on results, not emotion.
The goal isn’t just to get someone in shape temporarily. It’s to give them the structure, knowledge, and habits to build their best physique and maintain their progress long term.
Apply for
1-on-1
Coaching
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
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Client
Transformations
my mission
Fitness changed my life, but my reason for coaching goes much deeper than bodybuilding.
There was a period of my life when I was caught up in partying, drinking, and living in a way that didn’t match the person I knew I could become. Fitness gave me structure, discipline, and something positive to work toward. Over time, that journey completely changed the direction of my life and eventually led me to earning my IFBB Pro status.
Losing both my mother and grandmother to health complications also changed the way I looked at health. Seeing two of the most important women in my life go through those struggles made me want to better understand women’s health, nutrition, training, and the challenges women face as they get older. It gave what I do a purpose that goes far beyond helping someone look better.
Today I’m a husband, father, IFBB Pro, and full-time fitness and nutrition coach. I know real life comes with work, family, stress, setbacks, and days when motivation isn’t there. That’s why my coaching isn’t built around perfection or extreme approaches. It’s about creating structure, accountability, and habits that work with your life.
I coach because I’ve seen firsthand how much our health can affect our lives and the people we love. My goal is to help women lose body fat, build a strong and confident physique, take control of their health, and create habits they can carry with them for years to come.
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Apply for
1-on-1
Coaching
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
Client
Testimonials
Yanely Zuniga
Working with Brandon has been nothing short of an amazing experience. I’ve been with him since March 2024, and throughout so many different seasons of my life, from getting pregnant and becoming a mom to eventually finding my way back to fitness, he has always been incredibly supportive, understanding, and motivating.
When I was ready to come back, Brandon helped me find a balance between motherhood, family, working part time as a photographer, and still making time for myself and the gym. Since returning, I’ve lost all of my pregnancy weight and am now below my pre pregnancy weight, but the biggest changes have gone far beyond the scale.
My relationship with food and my mindset have completely changed for the better. My energy has improved, and most importantly, I’ve gained so much of my confidence back. I went from hiding in loose clothes at the gym to wearing fitted clothes and genuinely feeling confident and comfortable in my own skin.
One of the things I appreciate most about Brandon is his communication and how available he makes himself whenever I need guidance or support. I’m truly grateful for everything his coaching has helped me accomplish, both physically and mentally.
Lili Holmes
My experience working with Coach Brandon has been transformative and life-changing. Since starting with him, I’ve gotten into the best shape of my life, learned how to properly nourish my body and fuel my training, and become more confident than I’ve ever been.
One of my biggest struggles has been getting enough sleep and recovery. Brandon continues to help me improve by adjusting my training, recommending appropriate supplements, helping me manage stress, and making sure my hormones are where they need to be.
He is by far the best coach I’ve ever worked with. He’s caring, knowledgeable, and provides the accountability I need. He pushes me outside of my comfort zone and challenges me both physically and mentally.
I’m now preparing for my first bodybuilding show next year, and I wouldn’t have had the confidence to pursue it without his knowledge and guidance.
I’m the happiest I’ve been because I continue to prove to myself what I’m capable of. I’m incredibly grateful to have him as my coach.
Kara McKenzie
I’ve been working with Brandon for a little over a year, and I’ve seen more progress in this past year than I have throughout my entire four-year fitness journey.
Of course, I’ve seen physical changes, from the size of my waist to the growth of my glutes, but more importantly, I’ve noticed a huge change in my overall discipline and mindset. Having a coach who not only motivates you to do better, but also kindly holds you accountable and can correct you when you may be lacking effort in your workout execution or meal plans, has caused a drastic shift in how I see myself and my fitness journey.
Brandon has taught me that progress isn’t just about what you physically see. It’s about consistency, discipline, accountability, and learning to push yourself even when you don’t feel like it. He has helped me build habits that extend beyond the gym, and I’m incredibly grateful for the impact he’s had on both my physical and mental growth.
If you’re looking for a coach who genuinely cares about your progress, holds you accountable, and pushes you to become the best version of yourself, I couldn’t recommend Brandon enough.
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